Holistic Detox: Fall SessionThe Holistic Detox Retreat, a life-changing 7-day experience, has been meticulously crafted to address the toll that stress and digital saturation take on our holistic well-being.
Escape the chaos of modern life and embark on a soul-nourishing retreat that promises to rejuvenate your mind, body, and spirit surrounded by the rolling hills of Tuscany. View itinerary and details.
Unplug and Reconnect: In a world dominated by screens, take this unique opportunity to digitally detox. Leave behind the constant notifications and immerse yourself in the serene beauty of the Tuscan countryside. Feel the refreshing absence of technology as you reconnect with nature and your inner self.
Guided by a Visionary: Our retreat is led by Sheila Chacko, a seasoned expert in yoga and wellness, a beacon of light on the path to holistic health. With a deep understanding of the interconnectedness of mind, body, and spirit, she will gently lead you through transformative yoga sessions, somatic mindfulness practices, and enlightening discussions that will help you release emotional baggage and reset your mindset.
Nourish from Within: Indulge in a feast of organic, farm-to-table culinary delights that are designed to cleanse your body from the inside out. Executive Chef Giancarla Bodoni will create a symphony of flavors that not only tantalize your taste buds but also replenish your energy and vitality.
Rejuvenate and Revitalize: Surrender yourself to the healing touch of our skilled spa therapists, who will craft personalized treatments to release physical tension and rejuvenate your body. From soothing massages to revitalizing hydrotherapy, every experience is designed to enhance your well-being.
Embrace the Tuscan Landscape: The breathtaking surroundings of Tuscany provide the perfect backdrop for your transformative journey. Enjoy mindful walks through picturesque vineyards, meditate under the shade of ancient olive trees, and allow the power of Nature to bring you inner peace and calm.
A New Beginning: This retreat is more than just a vacation; it’s an investment in your wellbeing. As you immerse yourself in holistic detox, you’ll find the space to release what no longer serves you and embrace a fresh perspective on life. Leave with a renewed sense of purpose, a lighter spirit, and a toolkit of practices to navigate modern challenges with grace.
The Holistic Detox Retreat Package includes: Welcome Tea, daily intermittent fasting, nourishing breakfast each morning, daily lunch and dinner menus, daily yoga and meditation classes, four detox workshops that inspire a more present way of living; mindfulness and ways to manage stress and challenging emotions, one full-day digital detox and silent dinner to cultivate intention, biotype Anamnesis and wellness treatments that purify and restore.
About the Instructor
Sheila Chacko is an American expat living in Europe for the last 15 years. She has been teaching yoga for over 20 years and leading transformational retreats, workshops, and classes throughout Europe in the last decade. She is also a Holistic Counselor and uses her expertise and experience on the psychological and somatic levels to support people individually and in groups to transform the stresses, problems, and traumas of life into doorways to living their best lives. Her background also includes training in the natural health sciences, nutrition, and ayurveda.