Wellness activities
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Unify, Awaken and Rejuvenate
Yoga
Pranayama, Asana, Meditation Hatha yoga, the yoga of strength, is one of the oldest and greatest expressions of the yoga discipline that unifies the body and spirit through ancient breathing techniques and positions.
With breath (pranayama), and specific positions (asana) we explore the tensions and resistances of our body and mindwithout judging. A quiet mind and relaxed body are the doors to a state of general calm and tranquility:experience a moment of personal and meditative care in this 60 minute class. Suitable for all levels.
Open yoga classes available each Tuesday and Friday from May through October.
Private classes are available upon request.
Instructor: Elena Giovannini
Well-being, harmony and self-awareness
Qi Gong
The ancient practice of Qi Gong combines movement, breathing, stretching, and meditation to enhance the body’s natural energy flow and calm the mind. This instructor-led class gently guides you through a series of movements that enhance wellbeing while balancing mind, body and breath.
Private classes available upon request.
Instructor: Roberto Fagnani